Marcia Mueller v4000m/2:35r...2 row
7,000
Meters
43:17.3
Time
3:05.5
Pace
351
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,014 |
| Overall Time | 47:23.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
March 18, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 7,000 | 3:05.5 | 55 | 488 | 24 | |
| 24:27.1 | 4,000 | 3:03.3 | 57 | 495 | 24 | |
| r: 2:35 | 5 | |||||
| 18:50.2 | 3,000 | 3:08.3 | 52 | 480 | 24 | |
| r: 1:31 | 9 | |||||
| r14 |
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Workout Graph
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