Marcia Mueller v500m/0:09r...5 row
7,000
Meters
43:46.9
Time
3:07.6
Pace
351
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,052 |
| Overall Time | 50:39.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
March 23, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 7,000 | 3:07.6 | 53 | 482 | 23 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 24 | |
| r: 0:09 | 13 | |||||
| 18:12.0 | 3,000 | 3:02.0 | 58 | 499 | 24 | |
| r: 2:44 | 9 | |||||
| 12:39.2 | 2,000 | 3:09.8 | 51 | 476 | 24 | |
| r: 3:39 | 29 | |||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 24 | |
| r: 0:21 | 1 | |||||
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 22 | |
| r52 |
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Workout Graph
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