Marcia Mueller v5000m/0:33r...3 BikeErg
12,000
Meters
34:05.9
Time
2:50.4
Pace
307
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 12,089 |
| Overall Time | 35:42.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 71 |
| Revolution Count | 2459 |
| Power/kg | 1.18 |
| Drag Factor | 40 |
March 24, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.9 | 12,000 | 2:50.4 | 71 | 543 | 71 | |
| 14:16.8 | 5,000 | 2:51.3 | 70 | 539 | 71 | |
| r: 0:33 | 34 | |||||
| 11:12.6 | 4,000 | 2:48.1 | 74 | 553 | 73 | |
| r: 0:58 | 27 | |||||
| 8:36.5 | 3,000 | 2:52.1 | 69 | 536 | 71 | |
| r: 0:06 | 28 | |||||
| r89 |
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Workout Graph
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