Sulev Kangro 5x2000m/1:00r row
10,000
Meters
47:56.9
Time
2:23.8
Pace
572
Calories
141
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 52:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
September 18, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 715 | 21 | 141 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 25 | 142 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 661 | 21 | 132 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 662 | 20 | 141 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 20 | 140 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 709 | 21 | 151 |
| r81 |
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Workout Graph
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