Sulev Kangro 7x1500m/1:30r row
10,500
Meters
52:10.0
Time
2:29.0
Pace
576
Calories
126
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,821 |
| Overall Time | 1:02:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 121 |
October 01, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.0 | 10,500 | 2:29.0 | 106 | 663 | 21 | 126 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 21 | 124 |
| 7:37.8 | 1,500 | 2:32.6 | 98 | 638 | 20 | 121 |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 20 | 126 |
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 21 | 124 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 21 | 128 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 22 | 132 |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 23 | 128 |
| r321 |
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Workout Graph
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