Sulev Kangro 6x1500m/1:30r row
9,000
Meters
44:53.1
Time
2:29.6
Pace
491
Calories
123
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 53:53.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 121 |
October 03, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.1 | 9,000 | 2:29.6 | 105 | 659 | 21 | 123 |
| 7:22.7 | 1,500 | 2:27.5 | 109 | 674 | 21 | 118 |
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 21 | 124 |
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 21 | 119 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 23 | 130 |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 22 | 122 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 22 | 128 |
| r412 |
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Workout Graph
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