Sulev Kangro 6x1500m/1:30r row
9,000
Meters
43:52.6
Time
2:26.2
Pace
498
Calories
132
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 52:52.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 122 |
October 05, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.6 | 9,000 | 2:26.2 | 112 | 685 | 22 | 132 |
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 23 | 121 |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 24 | 132 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 23 | 137 |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 22 | 131 |
| 7:32.4 | 1,500 | 2:30.8 | 102 | 651 | 22 | 133 |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 21 | 138 |
| r419 |
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Workout Graph
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