Sulev Kangro 7x1500m/1:30r row
10,500
Meters
53:54.1
Time
2:34.0
Pace
563
Calories
121
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:04:24.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
October 06, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.1 | 10,500 | 2:34.0 | 96 | 629 | 20 | 121 |
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 21 | 117 |
| 7:42.9 | 1,500 | 2:34.3 | 95 | 627 | 21 | 121 |
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 21 | 119 |
| 7:51.5 | 1,500 | 2:37.1 | 90 | 610 | 21 | 127 |
| 7:40.6 | 1,500 | 2:33.5 | 97 | 632 | 21 | 122 |
| 7:54.5 | 1,500 | 2:38.1 | 88 | 604 | 20 | 119 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 21 | 126 |
| r1,612 |
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Workout Graph
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