Sulev Kangro 6x1500m/1:30r row
9,000
Meters
47:22.4
Time
2:37.9
Pace
478
Calories
116
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 56:22.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
October 09, 2025 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.4 | 9,000 | 2:37.9 | 89 | 605 | 21 | 116 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 22 | 119 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 21 | 125 |
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 21 | 120 |
| 8:27.2 | 1,500 | 2:49.0 | 72 | 549 | 21 | 106 |
| 8:37.0 | 1,500 | 2:52.3 | 68 | 535 | 21 | 111 |
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 21 | 115 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.