Sulev Kangro 6x1500m/1:30r row
9,000
Meters
43:30.4
Time
2:25.0
Pace
502
Calories
123
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 52:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 123 |
October 11, 2025 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.4 | 9,000 | 2:25.0 | 115 | 694 | 21 | 123 |
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 22 | 124 |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 22 | 125 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 21 | 126 |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 21 | 123 |
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 21 | 125 |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 21 | 120 |
| r296 |
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Workout Graph
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