Sulev Kangro 8x1500m/1:30r row
12,000
Meters
59:09.6
Time
2:27.9
Pace
660
Calories
123
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,063 |
| Overall Time | 1:11:09.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
October 14, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.6 | 12,000 | 2:27.9 | 108 | 672 | 20 | 123 |
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 21 | 118 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 22 | 129 |
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 21 | 119 |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 21 | 124 |
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 21 | 128 |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 20 | 125 |
| 7:52.7 | 1,500 | 2:37.5 | 89 | 607 | 20 | 116 |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 21 | 132 |
| r1,063 |
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Workout Graph
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