Sulev Kangro 5x2000m/1:30r row
10,000
Meters
48:58.0
Time
2:26.9
Pace
553
Calories
129
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,434 |
| Overall Time | 56:28.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
October 23, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 677 | 20 | 129 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 703 | 21 | 125 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 21 | 132 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 634 | 21 | 124 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 20 | 129 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 701 | 21 | 136 |
| r434 |
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Workout Graph
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