Sulev Kangro 5x2000m/1:30r row
10,000
Meters
49:17.1
Time
2:27.8
Pace
558
Calories
132
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,982 |
| Overall Time | 56:47.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
October 30, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.1 | 10,000 | 2:27.8 | 108 | 672 | 22 | 132 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 22 | 130 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 23 | 135 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 23 | 137 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 22 | 141 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 23 | 118 |
| r982 |
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Workout Graph
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