Sulev Kangro 4x2000m/1:30r row
8,000
Meters
41:01.6
Time
2:33.8
Pace
435
Calories
119
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 47:01.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 131 |
November 12, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 8,000 | 2:33.8 | 96 | 630 | 21 | 119 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 22 | 121 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 21 | 118 |
| 10:29.7 | 2,000 | 2:37.4 | 90 | 608 | 22 | 119 |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 615 | 21 | 121 |
| r869 |
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Workout Graph
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