Sulev Kangro 5x2000m/1:30r row
10,000
Meters
53:57.2
Time
2:41.8
Pace
528
Calories
108
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,114 |
| Overall Time | 1:01:27.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
November 16, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.2 | 10,000 | 2:41.8 | 83 | 584 | 21 | 108 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 21 | 108 |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 21 | 111 |
| 11:03.6 | 2,000 | 2:45.9 | 77 | 563 | 21 | 107 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 21 | 104 |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 22 | 114 |
| r1,114 |
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Workout Graph
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