Sulev Kangro 4x2000m/1:30r row
8,000
Meters
41:52.8
Time
2:37.0
Pace
434
Calories
124
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 47:52.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 128 |
November 20, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.8 | 8,000 | 2:37.0 | 90 | 610 | 22 | 124 |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 653 | 22 | 118 |
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 23 | 116 |
| 11:13.6 | 2,000 | 2:48.4 | 73 | 552 | 22 | 116 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 651 | 22 | 146 |
| r2,118 |
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Workout Graph
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