Sulev Kangro 4x2000m/1:30r row
8,000
Meters
41:16.2
Time
2:34.7
Pace
433
Calories
108
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 47:16.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 129 |
November 22, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 8,000 | 2:34.7 | 94 | 624 | 22 | 108 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 22 | 108 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 22 | 107 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 23 | 112 |
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 22 | 108 |
| r633 |
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Workout Graph
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