Sulev Kangro 10000m row
10,000
Meters
44:48.9
Time
2:14.4
Pace
604
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
November 26, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 795 | 21 | 144 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 21 | 140 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 21 | 141 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 23 | 142 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 22 | 142 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 22 | 157 |
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Workout Graph
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