Sulev Kangro 5x2000m/1:30r row
10,000
Meters
49:39.1
Time
2:28.9
Pace
563
Calories
131
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,821 |
| Overall Time | 57:09.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
February 16, 2026 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.1 | 10,000 | 2:28.9 | 106 | 664 | 21 | 131 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 22 | 135 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 21 | 129 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 21 | 137 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 21 | 139 |
| 11:00.9 | 2,000 | 2:45.2 | 78 | 567 | 21 | 116 |
| r821 |
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Workout Graph
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