Sulev Kangro 30:04 row
5,366m
Meters
30:04.8
Time
2:48.1
Pace
276
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
September 19, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,366m | 2:48.1 | 74 | 553 | 25 | 105 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 105 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 107 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 101 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 102 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 101 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 109 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 109 |
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Workout Graph
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