Sulev Kangro 4x15:00/3:00r row
11,400m
Meters
1:00:00.0
Time
2:37.8
Pace
606
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,274m |
| Overall Time | 1:12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1672 |
| Drag Factor | 156 |
October 28, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,400m | 2:37.8 | 89 | 606 | 24 | |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 23 | |
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 24 | |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 24 | |
| 15:00.0 | 2,769m | 2:42.5 | 82 | 580 | 24 | |
| r1,874m |
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Workout Graph
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