Sulev Kangro 53:43 row
10,224m
Meters
53:43.4
Time
2:37.6
Pace
539
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
December 25, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.4 | 10,224m | 2:37.6 | 89 | 607 | 25 | 120 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 111 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 112 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 114 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 115 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 119 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 118 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 120 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 122 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 124 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 128 |
| 53:43.0 | 767m | 2:25.3 | 114 | 692 | 27 | 136 |
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