Sulev Kangro 45:11 row
8,998
Meters
45:11.9
Time
2:30.6
Pace
490
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
February 21, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 8,998 | 2:30.6 | 102 | 650 | 490 | 27 | 119 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 | 102 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 105 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | 109 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 | 123 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 114 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 | 142 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 131 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 | 139 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 113 |
| 45:11.0 | 24 | 3:49.1 | 29 | 327 | 1 | 11 | 112 |
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Workout Graph
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