Sulev Kangro 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 21, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 28 | 158 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 146 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 | 157 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 29 | 157 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 28 | 159 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 | 172 |
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Workout Graph
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