sulev kangro 30:09 row
6,508m
Meters
30:09.1
Time
2:18.9
Pace
374
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 120 |
March 26, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,508m | 2:18.9 | 130 | 748 | 24 | 129 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 113 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 126 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 132 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 141 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 139 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 127 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 | 125 |
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Workout Graph
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