Sulev Kangro v2000m/3:00r...4 row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
295
Calories
144
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 35:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 120 |
March 30, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 27 | 144 | |
| 10:11.6 | 2,000m | 2:32.9 | 98 | 636 | 24 | 124 | |
| r: 3:00 | 545m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 26 | 145 | |
| r: 3:00 | 512m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 141 | |
| r: 3:00 | 489m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 164 | |
| r: 3:00 | 418m | ||||||
| r1,964m |
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Workout Graph
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