Sulev Kangro v5:00/0:24r...6 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
154
Heart Rate
| Rest Distance | 3,739m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 10,408m |
| Overall Time | 51:42.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 125 |
May 22, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 26 | 154 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 155 | |
| r: 0:24 | 70m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 127 | |
| r: 0:04 | 12m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 160 | |
| r: 5:05 | 898m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 161 | |
| r: 6:01 | 1,049m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 160 | |
| r: 5:00 | 824m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 162 | |
| r: 5:08 | 886m | ||||||
| r3,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.