Sulev Kangro v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 121 |
February 13, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | |
| r: 4:00 | 603 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 460 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 167 | |||||
| r2,482 |
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Workout Graph
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