sulev kangro v1:00/1:00r...7 row
3,763m
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 121 |
February 13, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 469m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| r: 4:00 | 603m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 460m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 167m | |||||
| r2,482m |
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Workout Graph
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