sulev kangro 7x1:00/0:30r row
1,628m
Meters
7:00.0
Time
2:08.9
Pace
101
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 122 |
February 12, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r560m |
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Workout Graph
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