Sulev Kangro 3x4000m/5:00r row
12,000m
Meters
1:04:32.3
Time
2:41.3
Pace
630
Calories
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 1:19:32.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1935 |
| Drag Factor | 119 |
February 18, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.3 | 12,000m | 2:41.3 | 83 | 586 | 25 | |
| 21:03.7 | 4,000m | 2:37.9 | 89 | 605 | 25 | |
| 21:29.5 | 4,000m | 2:41.1 | 84 | 587 | 25 | |
| 21:59.1 | 4,000m | 2:44.8 | 78 | 568 | 25 | |
| r2,317m |
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Workout Graph
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