Sulev Kangro 10x500m/1:30r row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
294
Calories
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 37:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 121 |
February 15, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| r2,384m |
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Workout Graph
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