Sulev Kangro 10000m row
10,000
Meters
51:22.8
Time
2:34.1
Pace
540
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
December 24, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:22.8 | 10,000 | 2:34.1 | 96 | 628 | 540 | 24 | 130 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 24 | 110 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 25 | 131 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 53 | 24 | 122 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 53 | 24 | 122 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 28 | 162 |
| 5:41.9 | 6,000 | 2:50.9 | 70 | 541 | 51 | 23 | 124 |
| 5:28.1 | 7,000 | 2:44.0 | 79 | 572 | 52 | 24 | 127 |
| 5:17.6 | 8,000 | 2:38.8 | 87 | 600 | 53 | 25 | 134 |
| 5:20.1 | 9,000 | 2:40.0 | 85 | 593 | 52 | 25 | 133 |
| 5:01.9 | 10,000 | 2:30.9 | 102 | 650 | 54 | 26 | 143 |
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Workout Graph
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