Sulev Kangro 8000m row
8,000m
Meters
40:04.4
Time
2:30.2
Pace
438
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
December 27, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,000m | 2:30.2 | 103 | 654 | 25 | 133 |
| 7:37.3 | 1,600m | 2:22.9 | 120 | 712 | 27 | 127 |
| 7:47.2 | 3,200m | 2:26.0 | 112 | 687 | 26 | 137 |
| 8:13.2 | 4,800m | 2:34.1 | 96 | 629 | 25 | 132 |
| 7:32.4 | 6,400m | 2:21.3 | 124 | 726 | 26 | 147 |
| 8:54.3 | 8,000m | 2:46.9 | 75 | 558 | 24 | 125 |
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Workout Graph
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