Sulev Kangro 8000m row
8,000m
Meters
40:18.1
Time
2:31.1
Pace
435
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
December 29, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,000m | 2:31.1 | 101 | 648 | 25 | 127 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 27 | 109 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 145 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 25 | 125 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 26 | 125 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 25 | 128 |
| 5:15.1 | 6,000m | 2:37.5 | 89 | 608 | 25 | 123 |
| 5:06.6 | 7,000m | 2:33.3 | 97 | 634 | 25 | 133 |
| 5:03.6 | 8,000m | 2:31.8 | 100 | 644 | 25 | 133 |
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Workout Graph
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