Sulev Kangro v250m/0:45r...12 row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
174
Calories
135
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 22:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 29, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 29 | 135 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 29 | 103 | |
| r: 0:45 | 135m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 31 | 119 | |
| r: 0:45 | 140m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | 131 | |
| r: 0:45 | 136m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 32 | 136 | |
| r: 0:45 | 128m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 147 | |
| r: 0:45 | 122m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 28 | 134 | |
| r: 0:45 | 123m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 27 | 129 | |
| r: 0:45 | 122m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | 144 | |
| r: 0:45 | 121m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 29 | 142 | |
| r: 0:45 | 127m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 148 | |
| r: 0:45 | 121m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | 145 | |
| r: 0:45 | 125m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 152 | |
| r: 0:45 | 122m | ||||||
| r1,522m |
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Workout Graph
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