Sulev Kangro v10c/1:00r...6 row
3,558m
Meters
16:16.6
Time
2:17.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 22:16.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 123 |
February 02, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 3,558m | 2:17.2 | 135 | 766 | 27 | 132 | |
| 0:53.9 | 181m | 2:28.8 | 106 | 664 | 28 | 98 | |
| r: 1:00 | 179m | ||||||
| 1:31.3 | 336m | 2:15.8 | 140 | 780 | 27 | 120 | |
| r: 1:00 | 188m | ||||||
| 2:22.6 | 514m | 2:18.7 | 131 | 751 | 27 | 133 | |
| r: 1:00 | 173m | ||||||
| 3:17.2 | 697m | 2:21.4 | 124 | 725 | 27 | 138 | |
| r: 1:00 | 171m | ||||||
| 3:52.6 | 848m | 2:17.1 | 136 | 766 | 28 | 147 | |
| r: 1:00 | 169m | ||||||
| 4:19.0 | 982m | 2:11.8 | 153 | 825 | 28 | 159 | |
| r: 1:00 | 153m | ||||||
| r1,033m |
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