Sulev Kangro v750m/2:00r...5 row
3,750m
Meters
16:25.9
Time
2:11.4
Pace
226
Calories
144
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 26:25.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 124 |
February 07, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,750m | 2:11.4 | 154 | 830 | 27 | 144 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 29 | 130 | |
| r: 2:00 | 345m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 28 | 150 | |
| r: 2:00 | 329m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | 146 | |
| r: 2:00 | 327m | ||||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 27 | 142 | |
| r: 2:00 | 333m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 27 | 152 | |
| r: 2:00 | 328m | ||||||
| r1,662m |
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Workout Graph
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