Sulev Kangro v1:00/2:00r...5 row
3,028m
Meters
13:00.0
Time
2:08.7
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 132 |
February 09, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,028m | 2:08.7 | 164 | 863 | 29 | 143 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 125 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 147 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 148 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 143 | |
| r: 2:00 | 353m | ||||||
| r1,708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.