Sulev Kangro v5:00/2:00r...5 row
9,747m
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
150
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
February 11, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,747m | 2:18.5 | 132 | 753 | 28 | 150 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 134 | |
| r: 2:00 | 353m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 28 | 146 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 29 | 155 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 155 | |
| r: 2:00 | 259m | ||||||
| r806m |
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Workout Graph
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