Sulev Kangro 8x2000m/2:00r row
16,000
Meters
1:19:19.1
Time
2:28.7
Pace
879
Calories
133
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,329 |
| Overall Time | 1:35:19.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1966 |
| Drag Factor | 139 |
November 17, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.1 | 16,000 | 2:28.7 | 106 | 664 | 24 | 133 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 714 | 26 | 128 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 671 | 25 | 129 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 26 | 135 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 673 | 24 | 137 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 673 | 25 | 136 |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 25 | 139 |
| 11:08.0 | 2,000 | 2:47.0 | 75 | 555 | 24 | 126 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 657 | 24 | 140 |
| r329 |
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Workout Graph
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