Sulev Kangro 8x2000m/2:00r row
16,000m
Meters
1:18:59.5
Time
2:28.1
Pace
879
Calories
127
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,440m |
| Overall Time | 1:34:59.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1871 |
| Drag Factor | 137 |
November 21, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:59.5 | 16,000m | 2:28.1 | 108 | 670 | 23 | 127 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 24 | 126 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 24 | 123 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 24 | 129 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | 127 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 23 | 125 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 23 | 131 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 25 | 127 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 24 | 133 |
| r440m |
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Workout Graph
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