Sulev Kangro 9x2000m/1:00r row
18,000m
Meters
1:37:35.4
Time
2:42.6
Pace
939
Calories
110
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,656m |
| Overall Time | 1:46:35.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 2366 |
| Drag Factor | 130 |
November 23, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:35.4 | 18,000m | 2:42.6 | 81 | 579 | 24 | 110 |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 25 | 106 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 25 | 110 |
| 11:02.4 | 2,000m | 2:45.6 | 77 | 565 | 25 | 109 |
| 10:49.4 | 2,000m | 2:42.3 | 82 | 581 | 24 | 105 |
| 10:56.8 | 2,000m | 2:44.2 | 79 | 572 | 24 | 110 |
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 24 | 112 |
| 11:01.1 | 2,000m | 2:45.2 | 78 | 566 | 24 | 110 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 24 | 115 |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 24 | 116 |
| r656m |
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Workout Graph
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