Sulev Kangro 6x3000m/1:00r row
18,000m
Meters
1:42:56.2
Time
2:51.5
Pace
922
Calories
111
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,133m |
| Overall Time | 1:48:56.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 2459 |
| Drag Factor | 133 |
November 26, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:56.2 | 18,000m | 2:51.5 | 69 | 538 | 23 | 111 |
| 16:18.9 | 3,000m | 2:43.1 | 81 | 577 | 25 | 111 |
| 17:08.2 | 3,000m | 2:51.3 | 70 | 539 | 25 | 111 |
| 17:16.6 | 3,000m | 2:52.7 | 68 | 533 | 24 | 112 |
| 17:10.7 | 3,000m | 2:51.7 | 69 | 537 | 24 | 113 |
| 17:38.8 | 3,000m | 2:56.4 | 64 | 519 | 23 | 111 |
| 17:23.1 | 3,000m | 2:53.8 | 67 | 529 | 22 | 110 |
| r133m |
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Workout Graph
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