Sulev Kangro 5x3000m/1:00r row
15,000m
Meters
1:22:46.6
Time
2:45.5
Pace
778
Calories
112
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,214m |
| Overall Time | 1:27:46.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1877 |
| Drag Factor | 132 |
November 28, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.6 | 15,000m | 2:45.5 | 77 | 565 | 22 | 112 |
| 16:09.8 | 3,000m | 2:41.6 | 83 | 585 | 23 | 117 |
| 16:59.0 | 3,000m | 2:49.8 | 71 | 545 | 23 | 109 |
| 16:21.8 | 3,000m | 2:43.6 | 80 | 574 | 23 | 112 |
| 16:26.2 | 3,000m | 2:44.3 | 79 | 571 | 22 | 115 |
| 16:49.7 | 3,000m | 2:48.2 | 73 | 552 | 22 | 110 |
| r214m |
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Workout Graph
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