Sulev Kangro 3x4000m/1:00r row
12,000m
Meters
1:03:26.1
Time
2:38.5
Pace
638
Calories
124
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:06:26.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 133 |
November 30, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.1 | 12,000m | 2:38.5 | 88 | 602 | 24 | 124 |
| 21:49.2 | 4,000m | 2:43.6 | 80 | 574 | 24 | 117 |
| 21:51.2 | 4,000m | 2:43.9 | 79 | 573 | 24 | 121 |
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 24 | 134 |
| r178m |
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Workout Graph
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