Sulev Kangro 3x4000m/1:00r row
12,000m
Meters
1:02:14.8
Time
2:35.6
Pace
641
Calories
125
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:05:14.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 134 |
December 02, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.8 | 12,000m | 2:35.6 | 93 | 619 | 22 | 125 |
| 20:10.8 | 4,000m | 2:31.3 | 101 | 647 | 22 | 124 |
| 20:53.0 | 4,000m | 2:36.6 | 91 | 613 | 22 | 126 |
| 21:11.1 | 4,000m | 2:38.8 | 87 | 600 | 22 | 126 |
| r50m |
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Workout Graph
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