Sulev Kangro 4x3000m/1:00r row
12,000m
Meters
1:01:31.6
Time
2:33.8
Pace
645
Calories
124
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,202m |
| Overall Time | 1:05:31.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 135 |
December 04, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.6 | 12,000m | 2:33.8 | 96 | 630 | 23 | 124 |
| 15:20.8 | 3,000m | 2:33.4 | 97 | 633 | 23 | 123 |
| 15:37.2 | 3,000m | 2:36.2 | 92 | 616 | 24 | 122 |
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 24 | 129 |
| 15:40.1 | 3,000m | 2:36.6 | 91 | 613 | 23 | 125 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.