Sulev Kangro 4x3000m/1:00r row
12,000m
Meters
59:37.4
Time
2:29.0
Pace
657
Calories
128
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:03:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 137 |
December 06, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.4 | 12,000m | 2:29.0 | 106 | 663 | 23 | 128 |
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 120 |
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 23 | 129 |
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 24 | 127 |
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 23 | 137 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.