sulev kangro 4x3000m/1:00r row
12,000m
Meters
1:00:01.3
Time
2:30.0
Pace
659
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:04:01.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 137 |
December 08, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,000m | 2:30.0 | 104 | 656 | 22 | 131 |
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 22 | 135 |
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 22 | 143 |
| 16:08.1 | 3,000m | 2:41.3 | 83 | 586 | 23 | 122 |
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 23 | 125 |
| r55m |
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Workout Graph
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