sulev kangro 4x3000m/1:00r row
12,000m
Meters
58:35.7
Time
2:26.4
Pace
666
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:02:35.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 135 |
December 10, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.7 | 12,000m | 2:26.4 | 111 | 683 | 22 | 134 |
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 22 | 125 |
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 22 | 129 |
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 22 | 134 |
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 22 | 151 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.